Voices in a Cold Room

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I tell my students that if your throat is sore and irritated, if it hurts or is uncomfortable to sing, then they should rest their voice.

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It is especially important with growing and developing vocal cords to be safe and protect the instrument as they are more susceptible to injury. There are many ways to practice without singing such as listening to the music that you are studying.


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If you absolutely have to sing, make sure that you are using proper technique and hydration. Vocal Health Jan 20, Drink at least 64 ounces of water a day. Use a room humidifier or Hot Water Vaporizer during dry months of the year.

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Caution to those with mold and mildew allergies. Vocal Fitness and Vocal Strain: Exercise your vocal cords daily. The better shape your voice is in, the more resilient, and the less likely you are to injure your cords. Forcing your chest voice too high in your register can strain the voice. Learn how to sing in a mixed voice of head and chest to avoid damage. If you are not sure how to do this, find a good vocal teacher that can work with you to achieve this. Dry environments and drinks: Being on an airplane or in a building with forced hot air can dry out vocal folds.

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Feedback post: Moderator review and reinstatement processes. Linked Related Hot Network Questions. Question feed. I have also found a less expensive version HERE that looks promising, though I have not used this particular model. The saline solution is available HERE.

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I use the 5 ml size. A humidifier or nebulizer is in no way a replacement for drinking enough water. Proper hydration of the cords is extremely important. You want enough moisture in your body as well as your environment. You need to keep in mind that any liquid you drink does not touch your vocal cords, in fact, if it does will will start coughing as it went down the wrong way!

The rule of thumb most Ear Nose and Throat Doctors will tell you is drink enough so that your urine is clear. This will properly hydrate you at the cellular level. Please log in again. The login page will open in a new tab.

How cold, flu, and allergy symptoms can hurt your voice

After logging in you can close it and return to this page. When sleeping, we spend a number of hours breathing through our mouths and not drinking water. What To Do There are two items I recommend to monitor and combat this. There are two basic types of humidifiers, warm or cool mist. Nebulizer This is definitely one of the most effective tools I have found lately.

How cold, flu, and allergy symptoms can hurt your voice

Here is a short video demonstrating a nebulizer in use:. Search for:. Follow Us on Facebook.